Hampta Pass Trek wasn’t just another hike—it was a journey that completely changed how I see the mountains. If you’re reading this, wondering if it’s worth it, let me save you some time: it absolutely is.

Let me take you through my experience and everything you need to know before packing your bag for this epic Himalayan crossover.

The Hampta Pass Trek is a dramatic crossover trail in Himachal Pradesh that connects the lush green Kullu Valley with the stark, barren landscape of Spiti. In just 4 to 5 days, you move through dense pine forests, river crossings, alpine meadows, snowy landscapes, and end up in a place that looks like it belongs on the moon—Spiti Valley.

At an altitude of 14,100 feet (4,300 m), Hampta Pass offers jaw-dropping views and thrilling terrain. What makes it extra special is the sheer contrast. One day you’re camping by a river surrounded by wildflowers, and the next you’re trudging through snow with icy winds biting at your face. It’s wild—in the best way possible.

Hampta Pass Trek – Trek Overview

Region: Himachal Pradesh
Duration: 5–6 days
Trek Distance: 25kms
Altitude: 14,100 ft
Difficulty: Easy to Moderate
Best Time to Go: Mid-June to Mid-October
Start Point: Jobra (via Manali)
End Point: Chatru / Manali

What Makes Hampta Pass Special?

You start in Manali, surrounded by thick forests and gushing rivers. A few days in, you’re crossing snowy ridges with jaw-dropping views. And just like that, you land in the dry, almost Martian landscape of Lahaul-Spiti.

That’s what the Hampta Pass Trek is all about — contrast, thrill, and discovery

Attractions: Highlights of the Hampta Pass Trek

The Hampta Pass Trek is a visual and cultural delight:

Kullu Valley: Pine forests, apple orchards, and wildflowers (May–June).
Hampta Pass: Panoramic views at 14,000 feet of Deo Tibba and Indrasan.
Chandratal Lake: A 4,300m gem with color-changing waters.
Lahaul Valley: Barren, rugged cliffs and the Chandra River.
Himachali Culture: Interact with locals in Chhika or Chatru, tasting Sidu or Dham.
Wildlife/Flora: Spot ibex, blue sheep, snow leopards, and alpine herbs.

Best time for Hampta Pass Trek

The best time to do the Hampta Pass Trek is from mid-June to September. During this period, the trail comes alive with snow-covered passes in June, lush green meadows in July and August, and clear skies with golden landscapes in September. Each month offers a unique experience—whether you’re chasing snow, wildflowers, or panoramic mountain views. Avoid October to May, as the trail is closed due to heavy snowfall.

Difficulty Level

The Hampta Pass Trek is classified as easy to moderate, making it suitable for beginners with basic fitness levels. The trail involves gradual ascents and descents, with some challenging sections near the pass itself. The trek doesn’t require technical climbing skills, but good cardiovascular fitness is essential.

Hampta Pass Trek itinerary

The standard route of the Hampta Pass Trek begins from Jobra (near Manali) and ends at Chatru, with a possible drive to Chandratal Lake, if the roads are open.

Here’s a quick breakdown of my itinerary:

Day 1: Manali to Jobra, trek to Chika
Day 2: Chika to Balu Ka Ghera
Day 3: Balu Ka Ghera to Hampta Pass, descend to Shea Goru
Day 4: Shea Goru to Chatru, optional drive to Chandratal
Day 5: Return to Manali

One of the most surreal moments for me was standing on top of Hampta Pass. I remember looking back at the green Kullu Valley and then forward into the brown, barren, almost alien landscape of Spiti. It felt like crossing between two worlds.

🛡️ Safety & Altitude Tips

Acclimatised in Manali for a full day
Drank plenty of water (3–4 litres daily)
Kept my pace slow and steady
Ate enough, even when I didn’t feel like it
Let my trek leader know if I felt dizzy or off

Also, don’t ignore signs of Acute Mountain Sickness (AMS) like nausea, headache, or breathlessness. Descending to a lower altitude usually helps.

How to Book

Booking with Super Trekkers is simple and secure. Contact our team directly for current availability, group discounts, and customized packages. We recommend booking at least 15-30 days in advance, especially during peak season.

Fitness Requirements and Preparation

While the Hampta Pass Trek is beginner-friendly, basic fitness preparation enhances your experience significantly. For easy to moderate treks like valley of flowers, cardiovascular endurance is essential. Aim to run 4.5 kilometers in under 40 minutes consistently before your trek.

Start preparing at least 4-6 weeks before your trek with regular cardio exercises like jogging, cycling, or swimming. Include strength training for legs and core muscles, and practice walking with a loaded backpack to simulate trekking conditions.

Conclusion: Embark on Your Hampta Pass Trek

The Hampta Pass Trek offers an unforgettable blend of adventure, scenery, and culture. From Kullu’s green valleys to Lahaul’s rugged cliffs, every moment is awe-inspiring. Super Trekkers makes it easy with expert guides, seamless logistics, and safety-first support. Don’t let planning stress stop you—book your trek today or contact info@supertrekkers.com for details. Start your Himalayan journey now!