Everest Three Passes Trek – 20 Days

admin Updated on August 23, 2025March 24, 2025

Everest Three Passes Trek: Overview

The Everest Three Passes Trek is one of Nepal’s most thrilling adventures, taking trekkers over three high-altitude Himalayan passes—Kongma La (18,209 ft), Cho La (17,782 ft), and Renjo La (17,560 ft). This 18–21 day journey weaves through Sherpa villages, turquoise glacial lakes, and trails with jaw-dropping views of Everest, Lhotse, and Ama Dablam. Unlike shorter treks, the Three Passes route is for explorers who crave solitude, extreme challenges, and the bragging rights of conquering three sky-high passes.

Three Passes Trek Highlights

Kongma La (18,209 ft): The toughest pass with rocky trails and views of the Khumbu Glacier.
Cho La (17,782 ft): Icy terrain requiring crampons—descend to the surreal Gokyo Lakes!
Renjo La (17,560 ft): “Easiest” pass with panoramic Everest views and quiet valleys.
Everest Base Camp and walking on the Khumbu glacier.
Encounter the turquoise water of Gokyo Lake.
Hike up to Kala Patthar and Gokyo Ri, the astounding viewpoints in the Everest Region.
Stand at Everest Base Camp (17,600 ft) and snap photos with the world’s tallest peak.
Climb Kala Patthar (18,500 ft) for golden sunrises over Everest’s summit.
Explore Gokyo Lakes—six turquoise glacial pools that look like they’re from a fairy tale!

Why the Everest Three Passes Trek Rocks

Cross three famous passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).
Stand at Everest Base Camp and see the tallest mountain ever!
Explore Gokyo Lakes—shiny blue water surrounded by snow.
Hike through Namche Bazaar, a busy mountain village.
Spot yaks and maybe a sneaky snow leopard.
Sleep in teahouses with yummy noodle soup.
Snap photos of giant peaks like Everest and Lhotse.
Feel like a superhero after finishing this tough trek!

Quick Facts About the Three Passes Trek

Difficulty: Extreme (requires 3–6 months of training).
Best Seasons: March–May (spring flowers) & September–November (clear skies).
Total Distance: 100–120 miles (like hiking from London to Paris!).
Highest Point: Kongma La Pass (18,209 ft—nearly 4x the height of Japan’s Mount Fuji!).
Permits Needed: TIMS Card + Sagarmatha National Park Permit.
Avg. Daily Hiking: 5–7 hours (with acclimatization days).

Short Itinerary for the Everest Three Passes Trek – 20 Days

Day 1: Land in Kathmandu, Nepal’s busy city. Get ready for the Three Passes!
Day 2: Hop on a tiny plane to Lukla (2,860m), then walk 3 hours to Phakding. The Three Passes adventure starts here!
Day 3: Hike 6 hours to Namche Bazaar (3,440m), a cool mountain village. See yaks on the way to the Three Passes!
Day 4: Rest in Namche, peek at Everest, and get strong for the Three Passes.
Day 5: Trek 5 hours to Tengboche (3,860m). Visit a monastery near the Three Passes.
Day 6: Walk 6 hours to Dingboche (4,410m), closer to the Three Passes.
Day 7: Rest in Dingboche to breathe easy before the Three Passes.
Day 8: Hike 3 hours to Chhukung (4,730m), prepping for the Three Passes.
Day 9: Cross Kongma La Pass (5,535m), the highest of the Three Passes, in 8 hours to Lobuche.
Day 10: Trek 7 hours to Gorak Shep (5,164m), then visit Everest Base Camp (5,364m)—not one of the Three Passes, but super cool!
Day 11: Walk 6 hours to Dzongla (4,830m), resting for the next Three Passes challenge.
Day 12: Cross Cho La Pass (5,420m), the snowy second of the Three Passes, in 8 hours to Gokyo.
Day 13: Rest in Gokyo by shiny lakes after two Three Passes.
Day 14: Climb Gokyo Ri (5,357m) for a killer view of the Three Passes area—5 hours round trip.
Day 15: Cross Renjo La Pass (5,360m), the final Three Passes star, in 7 hours to Lungden.
Day 16: Trek 6 hours to Thame, winding down from the Three Passes.
Day 17: Walk 5 hours back to Namche Bazaar—say goodbye to the Three Passes!
Day 18: Hike 6 hours to Lukla—the Three Passes trek is almost done.
Day 19: Fly back to Kathmandu. Rest up after conquering the Three Passes!
Day 20: Head home from Kathmandu with Three Passes stories to tell!

Others Treks

Route Overview

The trek starts with a flight from Kathmandu to Lukla, followed by a trek to Namche Bazaar. From Namche Bazaar, you can choose to hike either clockwise or counterclockwise. The trek takes you through four valleys and three passes, with the option to visit Everest Base Camp and Kala Patthar.

Scenic Spots and Landmarks

Kongma La Pass: The highest of the three passes, offering stunning views of the surrounding peaks.
Cho La Pass: Requires crossing a glacier and offers views of the Gokyo Lakes.
Renjo La Pass: Considered the easiest of the three passes, with views of Mount Everest and the Gokyo Lakes.
Everest Base Camp: The starting point for climbers attempting to summit Mount Everest.
Kala Patthar: A famous viewpoint offering close-up views of Mount Everest

Accommodation Options

Teahouses and lodges are available along the trek route.
Accommodation costs range from 100 to 400 rupees per night (~$1-$4).
Hot meals and beverages are available for purchase at the teahouses.

Food and Water Availability

Food is plentiful along the trek, with many lodges offering a variety of options.
Dal Bhat is a popular and nutritious meal option, with complimentary refills.
Water should be purified using a SteriPEN or other purification methods to avoid contributing to the garbage problem in the mountains.

Health and Safety Tips

Altitude sickness is a serious concern on this trek. Stay hydrated and ascend slowly to allow your body to acclimatize.
Carry a basic first aid kit and know the symptoms of altitude sickness.
In case of emergencies, evacuation procedures should be in place

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